Folate deficiency can lead to fatigue, hair loss, confusion, anaemia and loss of appetite. Folate is an important vitamin for cell growth and division.
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Folate or folic acid, known as vitamin B9 generates red and white blood cells. It helps to: make DNA, repair DNA, and produce red blood cells (RBCs.) Low levels cause fatigue, low energy levels, weakness, grey hair, growth problems, and pale skin.